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Web here is the printable 5 day dumbbell workout plan that you can download, keep in your phone or print, and access any time! While dumbbell workouts for women and men can be essentially the same, this program includes different options for accessory lifts based on aesthetic goals. Dumbbell exercises are popular among fitness enthusiasts and are commonly incorporated into weightlifting routines, home workouts, and gym training programs. A study suggests that free weight training with dumbbells and barbells increases free testosterone in men.
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